Most people when they set their minds to it they can add fitness and exercise to their lifestyle pretty easily. It is the sticking to it and keeping it in their life that for many becomes tricky. Staying on Track with Your Fitness Plans is vital to your health, weight management, and more.
Staying On Track with Your Fitness Plans
1. Schedule your Exercise: Now scheduling your exercise is one thing, but making it a non-negotiable appointment is where the success comes from. There’s an old Spanish saying: “A man too busy to take care of his health is like a mechanic too busy to take care of his tools.” This is so true. Put your exercise in your calendar. Don’t allow anything or anyone to change this very important appointment. This along can help withStaying on Track with Your Fitness Plans.
2. When Scheduling, Specify the Days and Times: Be specific with the days and times. It is recommended that you work out 5-6 days per week for 30-45 minutes. Be sure to choose a time that’s right for you. If you are one who cannot schedule the same days and times each week, be sure you are setting up your workout schedule every Sunday night. Some people may like to get up for a 5 a.m. workout, but if your body prefers 5 p.m., make your exercise time 5 p.m. It is what makes you feel the best and works for your schedule and your body.
3. Integrate It into Your Day: When scheduling if you notice there is no time on a specific day you’re your workout, then you need to integrate your fitness. On crazy days you can integrate your fitness by blending moments of exercise into your daily schedule. Park on the far side of parking lots, Use the stairs instead of taking elevators, do 10 squats every hour, and walk around while you talk on the phone. These are just a few ways to get exercise in on a busy day. If you have and extra five minutes, be sure to get moving! Remember that on average 2,000 steps adds up to a 100-calorie burn, which over a year, can add up to 10 pounds lost.
4. Use the “buddy system”: Social support has been proven to increase your chance of results and maintaining results by 80%. Plus, it makes exercise a lot more fun. Join an accountability group either in person or online. Having that peer support and having to check in can make all the difference. You could also join or arrange walking groups, tennis games, nights out dancing, or a basketball team. Being a part of a group whether in person or online is a great way to meet new friends, enjoy current friends and have the accountability to get your workouts done and stay on track with nutrition.
5. Set Goals: When setting goals, you want to make sure they are concrete and near-term. (Example: “I want to lose 5 pounds,” not “I want to lose 100 pounds”). Other ways to set goals can be to sign up for a 5K or 10K. For many, working toward such a goal is very motivating. It’s great to see and feel progress and creating daily, weekly, and monthly goals is a great way to keep on track. Having an accountability coach can really help you develop and reach your goals.
6. Make Exercise Fun: The best exercise is exercise you enjoy. Ask yourself: “What activities are fun to me?” Chances are there are activities that involve movement that you like. Some examples may be hiking, playing soccer with your children or grandchildren, dancing, golfing (without a golf cart), or volleyball, just to name a few.
7. Make it Easy to Start Each Day: At 5 a.m., you don’t want to be digging around trying to find your gym shorts. The night before be sure to lay out your gear, or if you exercise later in the day, pack your gym bag the night before. Either way this is a fool proof way to eliminate a major stumbling block.
Also, always know your workout calendar, and what workout you are doing the next day. In the same vein, if your workout is to be done outside be sure to have an alternate exercise routine set up in case you wake up to stormy weather. Plans = Success!
8. Turn On Your Soul: Make exercise a “dose of faith”! Bring it to your life like something you can’t imagine living without. To get that deep with its importance to your health and life you must clarify your values. Ask yourself: “What do I value about myself and my future? What do I really look forward to?” What are all the things that exercise will always improve in my life? Think of all the questions that you can gain clarity and there’s an excellent chance that whatever you value and desire can in part be achieved through a healthy lifestyle of daily exercise and healthy nutrition.
Staying On Track with Your Fitness Plans
So lace up those your shoes because Staying On Track with Your Fitness Plans will become a tribute to your heart and life, because that’s exactly what a healthy lifestyle does!
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